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8 foods that help control diabetes

8 foods that help control diabetes

. 2 min read

To mark Diabetes Day, here are 8 foods which diabetics can enjoy without raising their blood sugar levels.


Seafood like salmon, sardines, and anchovies are packed with omega-3 fatty acids DHA and EPA, which are great for the heart health. Studies have also shown, eating seafood may help regulate blood sugar.

Leafy Greens

In addition to being low in calories and extremely nutritious, leafy green vegetables like spinach and kale are high in vitamin C. People with diabetes tend to have lower levels of vitamin C, which has antioxidant and anti-inflammatory qualities.


Avocados contain less than 1g of sugar and are low in carb and high in fiber. This means diabetics can enjoy them as part of their diets without worrying about raising their blood sugar levels.


A recent study found that having a high-fat, low-carb breakfast of eggs can help those with diabetes manage their blood sugar levels during the day.


Beans are a great source of vitamin B, minerals, and fibers. They also have a low glycemic index. All these factors make them a healthy choice for managing diabetes.


In addition to being high in fiber and packed with vitamin C, broccoli is a good source of lutein and zeaxanthin. These antioxidants improve eye health, which is a concern for diabetics.

Extra Virgin Olive Oil

The antioxidants and oleic acid in extra virgin olive oil can help diabetics manage blood sugar and reduce inflammation. In a study of different fats, olive oil was the only one seen to reduce heart disease.


Tiny, but packed with minerals and vitamins, garlic has been found to better manage blood glucose levels and regulate cholesterol.

These are just 8 foods that help manage diabetes, but the list is long.
Just because you have dietary restrictions, doesn't mean you can't have delicious food!