Ramadan is a time of reflection and fasting, making it essential to prepare quick, nutritious meals. Here are 10 easy recipes for Iftar and Suhoor:
Iftar Recipes
- Lentil Soup – A comforting and protein-packed soup that’s ready in 20 minutes. Blend red lentils, onions, garlic, and spices for a smooth, flavorful start to Iftar.
- Stuffed Dates – A naturally sweet energy booster. Pit dates and fill them with almonds, walnuts, or peanut butter, then drizzle with honey for extra flavor.
- Chicken Wraps – A light yet filling meal. Wrap grilled chicken, lettuce, cucumbers, and hummus in a whole wheat tortilla for a delicious Iftar bite.
- Baked Falafel – A healthier alternative to fried falafel. Blend chickpeas, garlic, parsley, and spices, shape into balls, and bake until crispy.
- Grilled Halloumi & Veggies – A simple, savory dish. Grill halloumi cheese with bell peppers and zucchini, drizzle with olive oil, and serve warm.
Suhoor Recipes
- Overnight Oats – A no-cook meal that keeps you full. Soak oats in milk or yogurt, sweeten with honey, and top with fruits and nuts.
- Egg & Avocado Toast – A high-energy breakfast. Spread mashed avocado on whole-grain toast, top with a boiled egg, and season with salt and pepper.
- Banana & Date Smoothie – A naturally sweet energy drink. Blend banana, dates, milk, and a pinch of cinnamon for a quick and refreshing Suhoor smoothie.
- Greek Yogurt & Nuts – A protein-packed meal. Top Greek yogurt with nuts, seeds, and a drizzle of honey for a balanced and satisfying Suhoor.
- Chia Pudding with Berries – A fiber-rich, filling option. Combine chia seeds with milk (or almond milk) and let it sit overnight to thicken. Top with fresh berries and a drizzle of honey for a nutritious Suhoor meal.
These quick recipes will help you stay nourished and energized during Ramadan without spending too much time in the kitchen. Wishing you a blessed Ramadan!
